• Share experiences, information, and strategies for living successfully with mood disorders
• Peer-led
• Safe & non-judgmental
• Confidential
• Everyone has a chance to talk, if desired
• Meet regularly
• Free of charge

What they’re NOT

• Not therapy or treatment
• Not a place to diagnose
• Not a “pity party”
• Not an expert giving a lecture
• Not a replacement for professional care

To learn more about the process of self-help, consider reading, Leading Self-Help Groups, by Lucretia Malloy. This book is available for purchase through DBSA's Bookstore.