This booklet can help you look at your lifestyle choices, track your progress, recognize patterns and put together a wellness plan that fits you.  Working Toward Wellness is only available online. We cannot fulfill any requests for printed copies at this time. To print the workbook from your computer, please see below.

This workbook has been broken into sections for easier viewing. Click on the links below to view a PDF of each section. You can type your answers directly into the workbook by clicking on the blanks. 

Tip: You might want to save the workbook sections to your home computer so you can keep the pages updated with your information. 

If you prefer, you can view and/or print the entire workbook by clicking here. You will not be able to type responses into this version.