How You can Help DBSA 
Help Those in Need

1. Our local chapters really need people to help keep the groups going. You can work to get the word out that the groups exist by creating and distributing brochures or posters and calling the paper. You can start a support group in your community, help run support groups, help with web sites, organize meetings, develop new programs, etc... Click here to find a support group near you.

2. You can support DBSA and make others more aware of DBSA by purchasing items from the DBSA Store.

3. You can promote education about our illnesses by placing DBSA brochures in doctor's offices, libraries, grocery stores, police stations, counseling centers, churches and synagogues.

4. You can contact area schools and offer a supply of suicide cards to hand out as well as copies of our young person's brochure, Is it Just a Mood...

5. You can organize a local event to raise awareness (and money).  Just a few ideas for events are: a walk, a comedy club, a dinner, or a "market day."

6. You can work with your public library to stock some of the books our scientific and patient advisory boards recommend on mood disorders.

7. Help support DBSA and make your loved ones feel extra special by making a donation in their name. For a minimum $25.00 donation per gift, we will send the recipient one of our signature quilt notecards announcing your thoughtful donation. Click here to learn more!

8. You can write letters to the editor of your local paper when you read something that encourages the stigma of mental illness to continue.

9. You can ask your local hospital to host a DBSA support group.

10. You can ask your local cable access station and your hospital to use our videotapes to educate others about depression and bipolar disorder.

11. You can write to your legislators to support insurance parity and other issues of concern. You can track legislation and send an e-mail or fax to your legislators from the DBSA Legislative Action Center. 

12. You can ask your local paper and radio station for coverage of mood disorders.

13. You can encourage friends and neighbors to go online and take a confidential depression and/or bipolar disorder screening test.  If the screening indicates that he or she may have a mood disorder, you can encourage them to seek treatment, so that no one is suffering needlessly.

14. You can donate financially and encourage your friends and neighbors to do the same.

15. If you are a professional, (e.g., attorneys, accountants, computer experts, etc.) you can volunteer your professional services to your local chapter.

Do you have more ideas?  Let us know.